Children

How to deal with fussy eaters?

Posted on
fussy eater child 2 - How to deal with fussy eaters?

Do you have fussy eaters in the family? Meal time aren’t always pleasant? We know that picky eaters might affect the amount of calories and nutrients they are taken in. While it can be frustrating when a child rejects the food we give them, it’s actually the way that we deal with the situation that […]

Health and Wellness

Stay Healthy in this Flu Season

Posted on
stay healthy in the flu season - Stay Healthy in this Flu Season

As the weather is changing unpredictably, you have got to act fast to avoid the flu. Here are some quick facts: influenza is a respiratory infection caused by type A and B influenza viruses. There are hundreds of different viruses that cause influenza or other kinds of respiratory and gastrointestinal “influenza-like illness” in humans and […]

Health and Wellness

Getting Organized for the New Year?

Posted on
lets get organized - Getting Organized for the New Year?

Welcome to 2018! We made it! Many people’s new year resolution is to get ORGANIZED! There is nothing better than having a fresh start, pick yourself back up or improve the productivity. Whatever your goals are for 2018, starting this year right can be a complicated process for many people, because everyone comes from different […]

Health and Wellness

Holiday Stay Lit Tips

Posted on
download 1 - Holiday Stay Lit Tips

Keep your routine It is hard to keep your routine especially during the holiday season. There’s no reason to stop working out. Going to a party? Go for a run or get in a good workout at the gym before you head out. Your body will thank you for it later.   Portion Control With all […]